5 of the Best Pillows for Snoring

Last Updated:October 25, 2020

Is your snoring, or perhaps your partner’s snoring, preventing you from getting a good night’s sleep? It may be that you are suffering from sleep apnea or other health issues that need to be addressed. While you are in the process of fixing the source of your snoring, you can alleviate the buzzing sound that you or your partner is making by getting the best pillows for snoring.

What Makes You Snore at Night?

There are several possible causes for you to snore at night such as the construction of your sinuses and your mouth, the presence of cold, you are overweight, or perhaps you drank plenty of alcohol before bedtime. Let’s take a closer look at these possible causes.

  1. Anatomy of Your Mouth
    A low, thick soft palate can obstruct your airways when you sleep. The same goes true when you are overweight since there is an extra layer of fat at the back of your throat that may impede proper airflow.
  2. Nasal Issues
    If you are diagnosed with a chronic nasal condition or are suffering from colds, then it is highly likely that you will be snoring when you sleep.
  3. Overconsumption of Alcohol
    It is also possible that drinking too much alcohol can lead to snoring. This is because your throat muscles become too relaxed that they hinder your airflow thus triggering that vibrating sound.

How Can Pillows Help with Snoring?

There are several ways for snoring to be alleviated such as changing your sleep position, getting a surgery (as a last resort, mind you), and even losing weight. But did you know that there is another way to solve your snoring problem? Your pillows may just be the solution that you are looking for.

It’s true that your mattress is the one that takes care of your body, but your pillows are the ones that keep your spine aligned as you sleep. Since your airways are found in your head, it is important that you keep it free from obstruction. You can do this by choosing a pillow that will keep your head in the right alignment to your spine. It shouldn’t put your head too high or too low and must be able to fill the space between your head as well as your shoulders so that your neck muscles will be able to stay in a relaxed manner. Keep in mind that when your pillow is not at the right thickness, you might end up with a crick on your neck or your snoring will become worse which is why you should start looking for the best pillow to give you the support you need.

How to Choose Pillows for Snoring

Regardless of what caused your snoring in the first place, it is always a good idea to keep your airways clear as much as possible when you sleep. Snoring and sleep may go hand in hand, especially in people who are overweight, are male, or have nasal issues, but finding the right type of pillow will be able to alleviate this problem. The question now is, how will you find the right one for you? There are a few factors that you should look into.

These are just a few factors that you can make use of when shopping for a pillow for your snoring problems. I often prioritize my sleep position when searching for a mattress and a pillow so I would suggest that you should start with this.

A Review of the Best Anti Snore Pillows

It is not surprising that you will want to be able to alleviate your snoring issues so you will be able to get a good night’s rest. And since there are tons of pillows to choose from, it might take a while before you find the right one. That said, I suggest that you start with these options first to see if one of these will solve your problem.

1. Coop Home Goods – Eden Adjustable Pillow

Coop Home Goods Eden Adjustable Bamboo Pillow - Queen
$80.99
Check Out Product
We earn a commission if you click this link and make a purchase at no additional cost to you.
10/25/2021 12:05 am GMT

Feather pillows are all well and good, but Eden Adjustable Pillow will be more pleasant for your head and neck. As the name suggests, this pillow is completely adjustable. You can add or remove the fills here as you see fit. It is cruelty free and ideal for side sleepers and those who want a soft pillow for their head. It is nice that this pillow is hypoallergenic which means that you will be able to sleep well at night even when you have allergies since there are no allergens that will bother you.

The materials are covered by a super breathable Lulltra fabric which can help prevent heat from getting trapped. The liner is stretchy and lightweight making it expand as needed, plus it can be shaped and molded based on your preferences. The beauty of this adjustable pillow is that it helps keep your head elevated at the right height to prevent your airways from being blocked. You will have 100 nights to try this one out plus a 5 year warranty.

Pros:

Cons:

Xtreme Comforts 7″ Memory Foam Bed Wedge Pillow

Xtreme Comforts 7" Memory Foam Bed Wedge Pillow
Check Out Product
We earn a commission if you click this link and make a purchase at no additional cost to you.

Another option that can help alleviate anyone’s snoring in your family is using this wedge pillow by Xtreme Comforts. I would say that this is a great example of an anti snoring pillow since it does more than just elevate your head, but it keeps your upper body propped up in a 30 degree incline which is far more comfortable. It will keep your spine aligned so you won’t have to worry about aches and pains in the morning which is great. If you are suffering from snoring, post nasal drip, acid reflux, sciatica, or other digestive issues, this memory foam wedge pillow is a good stuff to try out.

The memory foam material adds a layer of comfort to you as you lie back which makes it easier for you to fall asleep. After all, this type of material is known for it contouring effects thus giving you additional support on your pressure points. What you’ll like about this product is that it keeps your airways clear because of your elevation thus giving you a more restful sleep. You only need to remove the cover for washing and that’s it. It works well for both side and back sleepers which is a plus.

Pros:

Cons:

DMI Wedge Pillow to Support and Elevate Neck

DMI Wedge Pillow
$34.99 ($34.99 / Count)
Check Out Product
We earn a commission if you click this link and make a purchase at no additional cost to you.
10/25/2021 12:04 am GMT

DMI Wedge Pillow is another anti snoring pillow that you should invest on. It raises your upper body at a certain height not only to help alleviate your sleep apnea, but also your digestive problems too, like GERD. It also helps prevent head and neck pain which can contribute to a better rest for you. You can even use it to help with your leg issues too such as knee pain, varicose veins, even pain in your lower back. The design of this pillow helps remove the stress on your pressure points for a more comfortable sleep.

It is made from high density memory foam that not only provides you with support, but its contouring capabilities ensure that your body is molded into it. It will not fall flat on you even with repeated use which means that you will be able to keep this with you for years. The cover is machine washable and breathable because it is made from cotton. This prevents the foam from heating up under you.

Pros:

Cons:

EPABO Contour Memory Foam Pillow

EPABO Contour Memory Foam Pillow
$43.99
Check Out Product
We earn a commission if you click this link and make a purchase at no additional cost to you.
10/25/2021 12:01 am GMT

If you are looking for additional neck support then EPABO contour memory foam pillow is worth checking out. The first thing that I liked about this product is that it has this luxurious feel to it because of its orthopedic design. It does look as if it is made perfectly for your head and neck. It may take a few weeks until your head and neck starts to get used to the ergonomic design since your body is familiarizing itself with the design of the pillow. Yes, there will be some discomfort at the start, but once you get used to this new pillow of yours, you will be happy to know that it does help with your sleep apnea problem.

This pillow is designed to contour around your head, neck, and your shoulders thus keeping your spine aligned. You can even use it regardless of what sleeping position you prefer which cannot be said with other anti snore pillows out there. It makes use of high quality, breathable material to cover this contouring pillow thus keeping you cool and dry at the same time. It is hypoallergenic which means that there are no allergens that may cause your allergies to strike at night. The materials used are free from any harsh chemicals too.

Pros:

Cons:

VISCO LOVE Silver Sleep Therapeutic Memory Foam Pillow

VISCO LOVE Silver Sleep Memory Foam Pillow
Check Out Product
We earn a commission if you click this link and make a purchase at no additional cost to you.

If you are looking for the best pillows to help stop your snoring then this memory foam pillow from VISCO LOVE might be what you are looking for. It is made from 100% visco-elastic foam that adapts to your head and neck because of the heat that you are generating. As it adapts to your sleep position, you will find that you are not experiencing any pains on your neck and shoulders. This is why, if you need a pillow that will work with any sleeping position that you like, this is a good option to consider. Of course, this is an ideal option if you need an anti snore pillow that will alleviate your sleep apnea. This is because the design of the pillow helps prevent obstructive sleep, thus making you breathe better at night.

Snoring will never be a problem with this type of pillow. If you are worried that your side sleeping preferences will cause your snoring to come back, you will be happy to know that it won’t be a problem with this anti snore pillow. With its contouring properties, your body will remain in proper alignment as you sleep. What else is there to love about this pillow? It helps with your blood circulation so that your body will be rejuvenated. Additionally, the materials used here are hypoallergenic too so no allergy attacks to worry about.

Pros:

Cons:

Conclusion

Finding the best pillows for snoring can be daunting, but so far this list may help you out. Which one should you go for first? I would say that you Coop Home Goods Adjustable Pillow. What made this stood out for me was the fact that it is adjustatble. Although it will take some time for you to find the right firmness and loft, once you do, you will be sleeping well into the night. It does come with extra fill for you to put inside your pillow so this is good option for those who want more control. It can help with your snoring and your nasal problems plus it conforms to your head and neck for a more relaxed sleep.