Is your snoring, or perhaps your partner’s snoring, preventing you from getting a good night’s sleep? It may be that you are suffering from sleep apnea or other health issues that need to be addressed. While you are in the process of fixing the source of your snoring, you can alleviate the buzzing sound that you or your partner is making by getting the best pillows for snoring.
What Makes You Snore at Night?
There are several possible causes for you to snore at night such as the construction of your sinuses and your mouth, the presence of cold, you are overweight, or perhaps you drank plenty of alcohol before bedtime. Let’s take a closer look at these possible causes.
- Anatomy of Your Mouth
A low, thick soft palate can obstruct your airways when you sleep. The same goes true when you are overweight since there is an extra layer of fat at the back of your throat that may impede proper airflow. - Nasal Issues
If you are diagnosed with a chronic nasal condition or are suffering from colds, then it is highly likely that you will be snoring when you sleep. - Overconsumption of Alcohol
It is also possible that drinking too much alcohol can lead to snoring. This is because your throat muscles become too relaxed that they hinder your airflow thus triggering that vibrating sound.
How Can Pillows Help with Snoring?
There are several ways for snoring to be alleviated such as changing your sleep position, getting a surgery (as a last resort, mind you), and even losing weight. But did you know that there is another way to solve your snoring problem? Your pillows may just be the solution that you are looking for.
It’s true that your mattress is the one that takes care of your body, but your pillows are the ones that keep your spine aligned as you sleep. Since your airways are found in your head, it is important that you keep it free from obstruction. You can do this by choosing a pillow that will keep your head in the right alignment to your spine. It shouldn’t put your head too high or too low and must be able to fill the space between your head as well as your shoulders so that your neck muscles will be able to stay in a relaxed manner. Keep in mind that when your pillow is not at the right thickness, you might end up with a crick on your neck or your snoring will become worse which is why you should start looking for the best pillow to give you the support you need.
How to Choose Pillows for Snoring
Regardless of what caused your snoring in the first place, it is always a good idea to keep your airways clear as much as possible when you sleep. Snoring and sleep may go hand in hand, especially in people who are overweight, are male, or have nasal issues, but finding the right type of pillow will be able to alleviate this problem. The question now is, how will you find the right one for you? There are a few factors that you should look into.
- Sleep Position.
The way you sleep at night can also contribute to the obstruction in your airways which is why you need to choose a pillow that is appropriate for your preferred position. You can stick with the suggested firmness based on sleep positions. On the other hand, if you are a combination sleeper, you should get a pillow that will adapt to your head’s position. - Body Pains.
Another factor that you should consider is when you often wake with pains around your neck and shoulders. If you are experiencing these things, then it means that you are not getting enough support. The right type of pillow will be able to alleviate this problem along with your snoring. - Sleeping Warm.
Some people tend to sleep hot at night which can be quite uncomfortable especially when you wake up sweating way too much. If this is the case, you should look for pillows that have cooling effects. - Material.
Another factor that you should consider when searching for pillows to stop your snoring is the material used. There is memory foam, down, gel infused memory foam, and others. Weigh their pros and cons as much as possible to determine what works best for you. - Price.
The price of pillows will vary depending on the material, size, and features. Check your budget too.
These are just a few factors that you can make use of when shopping for a pillow for your snoring problems. I often prioritize my sleep position when searching for a mattress and a pillow so I would suggest that you should start with this.
A Review of the Best Anti Snore Pillows
It is not surprising that you will want to be able to alleviate your snoring issues so you will be able to get a good night’s rest. And since there are tons of pillows to choose from, it might take a while before you find the right one. That said, I suggest that you start with these options first to see if one of these will solve your problem.
1. Coop Home Goods – Eden Adjustable Pillow
Feather pillows are all well and good, but Eden Adjustable Pillow will be more pleasant for your head and neck. As the name suggests, this pillow is completely adjustable. You can add or remove the fills here as you see fit. It is cruelty free and ideal for side sleepers and those who want a soft pillow for their head. It is nice that this pillow is hypoallergenic which means that you will be able to sleep well at night even when you have allergies since there are no allergens that will bother you.
The materials are covered by a super breathable Lulltra fabric which can help prevent heat from getting trapped. The liner is stretchy and lightweight making it expand as needed, plus it can be shaped and molded based on your preferences. The beauty of this adjustable pillow is that it helps keep your head elevated at the right height to prevent your airways from being blocked. You will have 100 nights to try this one out plus a 5 year warranty.
Pros:
- Adjustable pillow lets you find the perfect height for your needs.
- Hypoallergenic materials keep allergies at bay.
- Lulltra fabric is breathable thus adding to the comfort of the pillow.
Cons:
- Some users did not feel cool when using this pillow.
- The off gassing smell was too strong.
- It’s hard to find the right firmness for it.
Xtreme Comforts 7″ Memory Foam Bed Wedge Pillow
Another option that can help alleviate anyone’s snoring in your family is using this wedge pillow by Xtreme Comforts. I would say that this is a great example of an anti snoring pillow since it does more than just elevate your head, but it keeps your upper body propped up in a 30 degree incline which is far more comfortable. It will keep your spine aligned so you won’t have to worry about aches and pains in the morning which is great. If you are suffering from snoring, post nasal drip, acid reflux, sciatica, or other digestive issues, this memory foam wedge pillow is a good stuff to try out.
The memory foam material adds a layer of comfort to you as you lie back which makes it easier for you to fall asleep. After all, this type of material is known for it contouring effects thus giving you additional support on your pressure points. What you’ll like about this product is that it keeps your airways clear because of your elevation thus giving you a more restful sleep. You only need to remove the cover for washing and that’s it. It works well for both side and back sleepers which is a plus.
Pros:
- A pillow to wedge your upper body with to alleviate your snoring problems.
- Can be used in bed or on your sofa.
- 30 degree incline keeps your upper body aligned for both side and back sleepers.
- Cover is machine washable.
Cons:
- It has a chemical smell to it.
- It’s hard to find a comfortable position.
- Some users woke with neck pain because of it.
DMI Wedge Pillow to Support and Elevate Neck
DMI Wedge Pillow is another anti snoring pillow that you should invest on. It raises your upper body at a certain height not only to help alleviate your sleep apnea, but also your digestive problems too, like GERD. It also helps prevent head and neck pain which can contribute to a better rest for you. You can even use it to help with your leg issues too such as knee pain, varicose veins, even pain in your lower back. The design of this pillow helps remove the stress on your pressure points for a more comfortable sleep.
It is made from high density memory foam that not only provides you with support, but its contouring capabilities ensure that your body is molded into it. It will not fall flat on you even with repeated use which means that you will be able to keep this with you for years. The cover is machine washable and breathable because it is made from cotton. This prevents the foam from heating up under you.
Pros:
- Foam pillow contours around your body for added comfort.
- Wedge design keeps your head and upper body elevated to prevent obstructive sleep.
- Can be used for your legs too.
Cons:
- It may not be appropriate for tall people.
- Some complained that they wake up with pain radiating from their necks.
- The foam is not that supportive.
EPABO Contour Memory Foam Pillow
If you are looking for additional neck support then EPABO contour memory foam pillow is worth checking out. The first thing that I liked about this product is that it has this luxurious feel to it because of its orthopedic design. It does look as if it is made perfectly for your head and neck. It may take a few weeks until your head and neck starts to get used to the ergonomic design since your body is familiarizing itself with the design of the pillow. Yes, there will be some discomfort at the start, but once you get used to this new pillow of yours, you will be happy to know that it does help with your sleep apnea problem.
This pillow is designed to contour around your head, neck, and your shoulders thus keeping your spine aligned. You can even use it regardless of what sleeping position you prefer which cannot be said with other anti snore pillows out there. It makes use of high quality, breathable material to cover this contouring pillow thus keeping you cool and dry at the same time. It is hypoallergenic which means that there are no allergens that may cause your allergies to strike at night. The materials used are free from any harsh chemicals too.
Pros:
- Provides relief for all types of sleeper.
- Can alleviate sleep apnea.
- Chemical free and hypoallergenic pillow.
- Keeps you cool and dry at night.
Cons:
- Some people experienced neck pains and headaches.
- Instructions on how to use it is not clear.
- Doesn’t offer much neck support.
VISCO LOVE Silver Sleep Therapeutic Memory Foam Pillow
If you are looking for the best pillows to help stop your snoring then this memory foam pillow from VISCO LOVE might be what you are looking for. It is made from 100% visco-elastic foam that adapts to your head and neck because of the heat that you are generating. As it adapts to your sleep position, you will find that you are not experiencing any pains on your neck and shoulders. This is why, if you need a pillow that will work with any sleeping position that you like, this is a good option to consider. Of course, this is an ideal option if you need an anti snore pillow that will alleviate your sleep apnea. This is because the design of the pillow helps prevent obstructive sleep, thus making you breathe better at night.
Snoring will never be a problem with this type of pillow. If you are worried that your side sleeping preferences will cause your snoring to come back, you will be happy to know that it won’t be a problem with this anti snore pillow. With its contouring properties, your body will remain in proper alignment as you sleep. What else is there to love about this pillow? It helps with your blood circulation so that your body will be rejuvenated. Additionally, the materials used here are hypoallergenic too so no allergy attacks to worry about.
Pros:
- Visco-elastic foam come with contouring properties that help remove the pressure on your pressure points.
- Alleviates snoring and other nasal issues that you may be having.
- Promotes better blood circulation.
- Sleeps cool and comfy no matter what type of sleeper you are.
Cons:
- Some users did not find relief from their snoring.
- The pillow was too soft to give any support.
- It doesn’t alleviate headaches.
Conclusion
Finding the best pillows for snoring can be daunting, but so far this list may help you out. Which one should you go for first? I would say that you Coop Home Goods Adjustable Pillow. What made this stood out for me was the fact that it is adjustatble. Although it will take some time for you to find the right firmness and loft, once you do, you will be sleeping well into the night. It does come with extra fill for you to put inside your pillow so this is good option for those who want more control. It can help with your snoring and your nasal problems plus it conforms to your head and neck for a more relaxed sleep.
