What Thickness of Mattress Topper Is Best for Back Pain?

By Michael Barnes •  Updated: 06/25/22

We all know the saying ‘sleep tight, don’t let the bed bugs bite’. But what if you’re the one getting bitten? Finding the right memory foam mattress topper can be a life-changer if you suffer from back pain. So what thickness should you go for? Mattress toppers come in different thicknesses, and the thicker the topper, the more supportive it is.

 However, going for a too-thick topper can add extra pressure on your spine, so it’s important to find the right thickness that works for you. Keep reading to find out what is the best thickness for a mattress topper and the types of these toppers that might suit your needs!

Types of Mattress Toppers

Firm Mattress Topper

A Firm Mattress Topper is a mattress topper made from durable materials such as memory foam or latex. It is designed to add firmness and support to an existing mattress and can help reduce joint and spine pain.

Many people struggle to get a good night’s sleep on their own because the mattress they’re using isn’t giving them the support they need. This is where firm mattress toppers come in to help. 

Doctors and other professionals often recommend these products because they provide more support than a traditional bed pillow. They can also be used by people with trouble sleeping on their sides or stomachs, as they will provide more padding than a standard pillow.

Soft Mattress Topper

This topper is a great way to add more comfort and support to your bed. They are made from materials like memory foam or wool and are designed to conform to your body. 

If you’re unhappy with the hardness of your mattress, This may be a good option. This type of topper can provide extra cushioning and support, improving your sleep quality. Additionally, a topper can help reduce pressure points and inflammation in the spine, leading to improved sleep. 

According to a 2020 study, these memory foam mattress toppers 30 millimetres (mm) or roughly 1 inch (in) thick may provide the most benefit for people who experience pain in their lower back. The topper is made of a combination of memory foam and gel-infused memory foam, which helps to provide a more comfortable sleep.

Latex Mattress Topper

Latex Mattress Toppers are a type of bedding made from natural rubber latex and are often used as an addition to a bed already filled with other bedding items, such as a sheet and a comforter. 

Latex is a type of rubber commonly used in products like mattresses and tires. It is also used in medical devices, such as masks and gloves because it does not produce harmful reactions. Latex is a natural product and does not contain any harmful chemicals.

Puffy Mattress Topper

Memory foam is a popular material for mattresses, as it offers contouring support and a soft, cozy feel. However, some complain that memory foam doesn’t offer the responsive feeling of other types of foam. The Puffy mattress topper is built with responsive memory foam, miming memory foam’s contouring feel. This topper is a good choice if you’re looking for the responsiveness of memory foam without spending extra money on a high-end mattress.

What’s great about Puffy is that it uses OEKO-TEX certified materials for its mattress toppers, free from harmful chemicals. This means you can rest assured that your sleep is treated with minimal harm. The toppers are also made of high-quality materials, so they should last a long time and maintain your comfort.

What Are the Best Mattress Toppers Thickness for Back Pain Sufferers?

The thickness of your topper should be between 1 and 6 inches, which equates to 5cm to 15cm, and should be determined by your demands and weight.

The thicker the mattress topper, the more support it provides. These toppers are made of various materials, but all offer different support levels. For example, some of the best mattress toppers are made from memory foam, while others are made from cotton or polyester. The memory foam thickness of a topper affects how much support it provides and how comfortable it is.

If you’re overweight or have a heavy body, choose a thicker mattress topper. If you’re a light sleeper and don’t need much support, go with a thinner topper. These toppers are designed to make your bed softer and more comfortable. 

They can help reduce the number of times you wake up during the night because of pain or pressure. There are many different mattress toppers, so it’s important to choose the right one for your sleep positions and needs.

How To Choose The Right Mattress Topper for Back Pain?

Before you decide what mattress topper is best for you, you should consider how prone you are to body aches or back pain. As mentioned earlier, mattresses are built to work best for specific sleep positions and your particular needs. 

So, you want the right topper that addresses your body pain. For certain people, memory foam or latex toppers can be a great solution. If you already have a bed with coils, you can choose a topper made of foam. There are also topper sheets on the market that can provide additional support.

Before purchasing a topper, it is important to check the materials and weight. Toppers are available in a wide range of weights, so you must choose the right thickness. In addition, each mattress topper offers varying levels of support, so it’s important to choose one that is suitable for your needs. To help you choose what is most suitable for you, you can check the best mattress topper for back pain.


If you’re dealing with back pain, you should consider investing in a mattress topper. Mattress toppers can help with back pain relief. In addition, they can improve the support your mattress provides, making it more comfortable to sleep. 

Depending on your sleep position, you should choose a different type of topper to prevent muscle strain and soreness and reduce the number of times you wake up in pain. When you wake up in pain, it can be difficult to get out of bed, especially if you’re in a bad mood. If you use a mattress topper for back pain relief, you’ll be able to rest better at night and wake up with less pain and stiffness. 

We hope that this post has been informative and educational for you. If you have any questions, comments, or if you’d like to share any of your experiences with us, please do so! We would love to hear from you.

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